Weekly diet plan to find out exactly

Energy BuildUP Thompson is a professional on the rails, but how about the kitchen? He asked her to lift the lid on her weekly diet plan to find out exactly what it takes to feed a European champion.

Energy BuildUP For breakfast they usually have hot water with honey and lemon and then any granola with yogurt or toast with scrambled eggs. To kill cravings and fuel workouts I center my diet around protein, distance evenly throughout the day.

Energy BuildUP Quality is important which is why I trust Sainsbury so organically for my weekly store. I like to know where my meat is from and exactly what I put in my body.

Energy BuildUP At lunch I tend to get stuck in salads with chicken or salmon or I will have a bowl of soup with a bun. Because I know I will be training in the evening I can be sure they eat a light lunch and then they can stock up on dinner.

Energy BuildUP Late Snack Afternoon

Energy BuildUP I try to incorporate a lot of dairy into my diet to make sure you have my calcium RDA as this helps me avoid injuries. That's why they usually have a glass of skim milk or a bar of cereal late in the afternoon.

Energy BuildUP My dinner usually consists of chicken breast with vegetables or a noodle stir-fry. But if I eat out with my friends we will stick to Asian food - I find it does not leave me so swollen the next day.

Energy BuildUP 1. If you feel under the weather you will drink hot water with lemon and honey or eat a relaxing chicken soup. It will not cure a cold, but it does help.

Energy BuildUP 2. Integrating endurance circuits into your weekly routine is essential. It's exhausting, but I always feel better afterwards.

Energy BuildUP 3. I thinkit is important to take care of yourself so that on my weekly rest days I treat myself with a soft tissue massage. This helps me relax when needed.

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